This is Mettagroup’s signature course on meditation and attachment. I will be co-teaching alternating weeks with Mettagroup founder George Haas and relationship & recovery coach and IPF-facilitator Dufflyn Lammers.

This class focuses on developing secure relationships, uprooting past attachment conditioning and working through conflict resolution strategies to learn how to be completely yourself in your relationships with others and with your work. In other words, this course helps you learn how to live a meaningful life. It draws deeply on John Bowlby’s teachings and Daniel P. Brown's Ideal Parent-Figure (IPF) Attachment Protocol. The format for this course is a series of four half-day intensives held virtually. It is best experienced by attending all sessions, however students are welcome to drop in on individual classes as well, and it is completely dana (donation)-based. Classes are recorded and archived with video and/or audio files available for students who miss any.

Register here.